Shilajit can be classified into several quality grades, mainly based on its origin, purity, and processing method.

Here are the typical grades:

1. Shilajit Gold (Gold Grade): Considered the purest and most effective. It generally comes from the highest areas of the Himalayas and contains a very high concentration of minerals and fulvates. It is rare and therefore more expensive.
2. Silver Grade Shilajit : Slightly lower quality than gold grade, but still very effective. It contains a good concentration of active ingredients and is generally less expensive than gold grade.
3. Shilajit Bronze (Bronze Grade): This grade is more common and accessible. It is generally harvested at lower altitudes and contains lower concentrations of active minerals.
4. Shilajit Iron (Iron Grade): Often the most accessible and least expensive, this grade contains higher concentrations of iron. It is less pure and may include impurities that decrease its effectiveness.

Shilajit quality can also be influenced by the extraction and purification process. A well-purified shilajit, regardless of its classification, offers better health benefits compared to a poorly processed product.

The quality of Shilajit can be guaranteed by independent laboratory certifications, indicating purity and the absence of contaminants.

Shilajit has a unique taste, often described as earthy and slightly bitter without being unpleasant, with a smoky undertone. This flavor profile may be surprising at first, but many quickly get used to it. For those who find the taste too strong, it can be mixed into juice or a hot beverage to mask the flavor.

Shilajit is known for its excellent tolerance by almost all users. However, as with any dietary supplement, care should be taken not to exceed the recommended doses. Shilajit may interact with certain medications. If in doubt or if you are undergoing medical treatment, it is advisable to contact a healthcare professional before using this product.

Yes, Shilajit can be used daily. However, it is recommended to follow the suggested dosages. Always start with a small dose to see how your body reacts, and adjust according to your needs and tolerance. It is also advisable to take regular breaks, for example, by following a cycle of a few weeks of use followed by a week of rest, to avoid any risk of mineral overload.